Showing posts with label #meditation. Show all posts
Showing posts with label #meditation. Show all posts

Tuesday, February 18, 2014

Tales from Ananda Spa: In a meditation room, in pranayama breathing class, in a beautiful spa and hotel high in the Himalayas...


…there is no escaping technology and the people who abuse it.

An Indian woman enters a 45-minute class designed to teach people how to use their breath to become more centred and mindful, and overcome stressful situations as they arise. The class already has about seven eager students, most sitting cross-legged on meditation cushions, some with their backs to the wall. The class had started five minutes earlier, and the woman has ignored a sign outside the room suggesting that was too late to join.

How to be a happy expat

Because a cloud wall makes you want to take a selfie.  After 10 years living in the UAE, some of that time happy, some miserable and ...